Coaching

I wish there had been someone to talk to, a coach to tell me that it is ok to not know what I can do next.

– Annie Alvarado (UCLA Soccer)

Research indicates that retirement from sport should be seen as a process rather than a single moment, with many athletes taking up to 2 years to successfully transition out of sport

– Deborah Agnew, Athlete Transitions Into Retirement

Only two percent of NCAA student-athletes in all sports go on to compete professionally. Athletes need community and guidance, not placement

– Caroline Burckle (US Olympian)

It is so important to let athletes know that they need to not put all of their eggs in one basket, to become confident in who they are in their sport and outside their sport

– Blake Palacios (UCLA Soccer)

The 2nd Half Method™

We know athlete success on the field is dependent on crafting and following a rock solid routine. These patterns of behavior are able to help athletes off the field when tailored to their everyday life.

Our method mimics the game day routines of athletes. We commit to a partnership, and willingness to work. Over a series of sessions, we work closely to yield tangible goals, and give athletes a game plan for their Second Half.

A powerful blend of mindset, performance, critical thinking, and vigorous physical movement protocols put you in the driver’s seat of a coaching experience that will push you as far as your toughest training session.

I know how much you expect of yourself, and that will be our guide.

Together we’ll take you to your next step.

Session Structure

Each session we move through a series of active protocols designed to ignite the athlete within. We foster a mind-body connection: using physical and psychological therapies that harness the body’s ability to impact the mind.

WARM-UP

Calming and focusing the mind through breathwork techniques designed to prepare the body and set the foundation for an effective session.

MOVE

Harnessing physical movements that activate stressors of the body and then mental movements that bring breakthroughs of growth, because we know when we get our bodies’ moving our minds follow.

RECOVER

Reflecting and absorbing session breakthroughs while committing to the necessary steps that will drive your goals forward between sessions.

Coaching Plans

One-on-one in-person

3 month or 6 month commitments (*to see a lasting and positive change you need to make a commitment to yourself)
3x sessions a month minimum
Access to text your coach on demand
Free journal, access to mindset practices, access to online video content and movement prompts

One-on-one virtual

3 month or 6 month commitments (*to see a lasting and positive change you need to make a commitment to yourself)
3x sessions a month minimum
Access to text your coach on demand
Free journal, access to mindset practices, access to online video content and movement prompts

One-on-group

(you and up to 3 teammates who want to work through this next step together)

3 month or 6 month commitments (*to see a lasting and positive change you need to make a commitment to yourself)
3x sessions a month minimum
Access to text your coach on demand
Free journal, access to mindset practices, access to online video content and movement prompts

One-on-team

(a retreat-style seminar for the entire team)

½ day format utilizing The 2nd Half Method™
Large group, and small group access to coaching
Mind + Body therapies and activities
1x Free journal given to each athlete
1x Free follow up 1:1 coaching session